Chinese Dietary Therapy

Diet and nutrition actually form the basis of Chinese medicine in practical use, because the foods we eat daily effect our health profoundly over time. In ancient times, foods were chosen and prepared for the healing qualities they would impart. Many herbs are classified as "food-grade herbs" because they can be used in daily cooking to improve vigor, enhance longevity, support digestion and be used to help heal specific ailments.

In Chinese medicine, we don't count calories or make up complicated menu plans. We apply common sense guidelines, such as:

    • Eat only foods that agree with you! Or, don't eat

foods that give you gas or indigestion! These foods are clearly not supporting your health.

   • Eat only until you are about two-thirds full.

   • Eat a balanced diet; rich in vegetables, with a good foundation of healthy protein, oils and carbohydrates. Include fruit regularly in your diet.

   • Eat simply; avoid rich foods - especially excess sweets and oily foods.

   • Eat primarily cooked foods which impart the best nutiritonal content.

   • Eat organic, fresh food for the best quality of nutrients and Qi (life force).

   • Eat foods appropriate for the season, for your constitutional type, the kind of work you do and the season of life you are in.

   • Enjoy your mealtime, whether alone, with friends or family. Make it a pleasant, joyful time, giving thanks for the food we receive.

Your Chinese medicine practitioner will asses your current diet and make suggestions tailored specifically to support your healing and nourish your constitution. Chinese herbal soups can often be a delicious way to build blood, energy or boost the immune system.